While tartare is a delicious dish, teeth tartar is something we dread. It’s a worse form of plaque and it occurs when you forget the golden rule of 3: brush, floss, and rinse. When you don’t remove tartar from your teeth, it becomes rough and can lead to gum disease. Not to mention that it’s...
An itchy scalp is a widely spread condition that causes irritation and discomfort. There are a number of factors that can cause this problem from dandruff and dry skin to dermatitis and other skin diseases that might need medical treatment. However, there are things you can...
A sitz bath, also known as a hip bath, is a type of bath where you sit your buttocks and hips in warm water. You can do it in a bathtub or a large basin. Normally it is used for healing purposes like relieving discomfort in the bottom part of the body and reducing inflammation, irritation,...
Anger is a natural and sometimes useful emotion that reflects our inner state. It helps us instinctively identify and respond to dangerous situations. Anger can also be a great driving force to help us begin doing really good things. Most often though, uncontrollable anger is a cause of stress and problems in relationships with...
We would like to give you some tips on what to eat before, during and after your workout to boost its effectiveness many times over. Don’t pass this one by — these tips really work! Before your workout  © datomujer Try to stick to the golden mean here. You...
Hi! My name is Lena. I’m a university student from Russia. I love playing sports and writing articles. I recently decided to quit eating meat. In this article, I’d like to tell you why I made such a decision, what happened to me during my experiment, and how I ended up feeling afterward. My attempt started...
Diet. 4 letters and an infinite number of options throughout history. For example, in the pase people ate live tapeworms to lose weight. And then in 1925 cigarettes were promoted as appetite suppressers. A 5:2 diet isn’t associated with any health risks, and additionally it’s not like a diet in the traditional sense. One...
Muscular dystrophy is usually caused by a gene mutation and leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways, but almost all of them begin with some mild symptoms that, if left unnoticed, slowly...
Sometimes by the end of the day, we feel a dull pain in our muscles which results in us not being able to bend or turn our head around. The reason for this is something called ’body armor’ - a muscle spasm which got its name from Wilhelm Reich. He was the...
One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape fast if you take the right approach. We will tell you about the basic stages every person must...

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