Sometimes by the end of the day, we feel a dull pain in our muscles which results in us not being able to bend or turn our head around. The reason for this is something called ’body armor’ - a muscle spasm which got its name from Wilhelm Reich. He was the...
One of the most thrifty parts of our body doesn’t like saying goodbye to its savings. However, there are exercises that can help you get in shape fast if you take the right approach. We will tell you about the basic stages every person must...
The study of the Northwestern University shows that women have a higher risk of having a stroke than men but a lower risk of having a heart attack. For 45-year-old women without any serious risk factors, the chance of having a heart attack or stroke in their lifetimes is 4.1% while having 2 or...
Stretch marks that look like white and purple scars affect almost 90% of women after pregnancy. They also can appear in men and teenagers. Stretch marks are thought of as a problem and everyone wants to get rid of them. In this article, we decided to find out how to cope with them effectively...
We’re used to ignoring minor health issues and very few of us actually visit a doctor if we suffer from a bout of fatigue or discover a mysterious pimple on our bodies. Surprisingly, according to statistics, women are more attentive to their health than men are. They seek medical advice more...
Beautiful hair is a real treasure for anyone and essential oils are excellent helpers to achieve this goal. They are extremely powerful and can be used for hair care, for its strengthening, for growth, for damage restoration, and as an effective remedy against losing hair....
Many children start eating foods that contain a lot of sugar at a very young age. This causes a child’s taste buds to reduce their sensitivity, so normal food doesn’t seem appealing anymore. There are also foods that children shouldn’t eat because of the physiological characteristics of their...
We all want to get a super flat tummy with no fat bulges showing out. To melt fats from belly there are certain lifestyle changes that one needs to incorporate in their lives. From different workout routines to changes...
We ladies are so engaged getting a flawless abdomen line and level tummy that we essentially overlook our backs. From binds up the bands to convey some basic needs, to slouching over workstation and cell phones, our backs are...
Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equipment? Take on our new 28-day no-gym workout challenge! Here are...

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