Some tips to improve your hearing ability

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1 LOUD NOISE SHOULD BE AVOIDED

Loud noise has so many disadvantages. It can affect your hearing ability; You cannot hear correctly what others are saying. You have to speak louder to interact with other people and the last but not the least your ears surely started singing. So these are the main reasons why you should stay away from loud noise. The unit to measure noise levels in decibels that is dB. The more the decibels, the louder is the noise. The safe limit for your ears is 85dB. It sounds which are above this can harm your ear. If you want to measure the noise level, you can download an app from the play store. It will help you to measure the noise level, and you will come to know which noise is loud for you and which can affect your ears.

2 LISTEN TO THE MUSIC CAREFULLY

You usually play loud music through your headphones which is not at all suitable for your hair. You should not play loud noise on your headphones. Here are some precautions you should pay attention to so that your ear cannot be affected.

1 You should listen to the volume which is around 50-60 per cent of the maximum value. Remember do not increase the capacity more than that.

2 Do not use your headphones continuously for about 1-2 hour. It will soon start hurting your ear. Hence you should give a gap of 10 minutes while using your headphones consistently so that your ear can also be relaxed.

3 In the market the noise cancelling headphones are available. So try to use that it will provide you more benefit.

3 USE EARPLUGS WHEN GOING TO A LOUD NOISE EVENT

There are some individual points you should keep in mind while you are moving to a loud noise event

1 You should give a gap of 10 minutes.

2You should wear the earplugs which will protect your ear. There is a particular type of earplugs which are known as musician earplugs which will only reduce the volume of the music and which will protect your ear also from loud noise.

3 The main point is you should avoid going to events of loud music. Avoid as much as you can.

4 Your ears need at least 18 hours to recover so till then do not go to the loud noise again.

4 YOGA IS BEST FOR YOU

There are some yoga exercises which you should practice daily which can improve your hearing, and moreover, you will remain fit So here is the list of some yoga exercises

1 Tadasana- A perfect hearing and stretching exercise for your body. You should try it out.

2 Trikonasana- For flexibility of the spine

3 Bhujangansna- To remove the stress from your body

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